Restful sleep

Supplements in this category are designed to improve the quality, duration, and depth of sleep, facilitating restful sleep and optimizing physical and mental recovery. They contribute to: Regulation of the circadian rhythm (melatonin production) Promoting relaxation and reducing stress Optimization...

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Supplements in this category are designed to improve the quality, duration, and depth of sleep, facilitating restful sleep and optimizing physical and mental recovery.

They contribute to:

  • Regulation of the circadian rhythm (melatonin production)
  • Promoting relaxation and reducing stress
  • Optimization of relaxing neurotransmitters (GABA and serotonin)
  • Reduction of excitatory brain activity
  • Improved muscle and nerve recovery during sleep
  • Decreased sleep latency (time to fall asleep)
  • Reduction of nighttime awakenings

This category includes supplements that promote deep and continuous sleep, helping to improve overall health, hormonal balance, and emotional well-being.

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